How to learn the Alexander Technique

How to learn the Alexander Technique

Whatever you may have seen advertised to the contrary, you cannot expect to learn the Alexander Technique effectively via online lessons. You can learn aboutAlexander Technique online from reliable sources, but the experiential endeavor of gaining a real understanding of AT, and incorporating it into your life, takes place in your actual, physical self, in relationship to your real surroundings, under the guidance of your teacher’s hands.